What is Grow-Ya!

What is Grow Ya.

Grow Ya is more than just one thing, or one form of exercise.

It is freedom of movement and freedom of your ‘self.’

It is a discovery of your form, your shape, and your style.

It is a discovery of how your body work, and an acknowledgment of your limitations within your body. Then, using your knowledge of your body to slowly and gently restore and grow your flexibility, while calming the soul.

We are breaking the mold of our limitations, and our perceived shortcomings, to reach beyond what we thought is possible within our body; through the Grow-Ya process.

It is discovering movement and overcoming what is limiting you.

It is growing who you are through restoration, movement, self-discovery, and through acceptance.

It is for everybody, and every body, no matter your level of fitness, or mobility.

Humans move in everything we do.

To breathe is to move, and if you can breathe you can do some form of movement conditioning or training.

How do you move?

We move either so that we strengthen our muscles and body, or the opposite, with lack of movement. The wrong type of movement hold us captive in a less flexible, stiff version of what you can be.

In our modern stressful lifestyle, we tighten our muscles through stress, wrong posture, non-movement in our office space, through less activity, and through lifestyle constraints.

We get tight and fearful not only through stress in our lifestyle, but through exercising the wrong muscles at the wrong time of our life as well.

We are here to guide you in a Holistic stress free lifestyle program that facilitate growth in every area of you being.

The less we move the tighter we become.

We want to get you moving mentally and physically.

We like to offer a change.

We want freedom for you.

We want you to become more flexible and more playful.

Children are flexible because they are playful, free, less fearful, and wild.

Children run free, children bend, children fall, and children live with love and acceptance of whom they are and whom others are.

We need to become more childlike, fun, and free. That is why we have a full Adult as well as Children’s Grow-Ya lifestyle exercise program. We also offer all our classes as a combined parent and child class.

Grow-Ya offer you this freedom through exercises, dances, life coaching and movement.

We encourage movement, freedom, and creativity.

How do we offer this freedom of movement?

- Yoga

- Restorative and Yin Yoga

- We work with clients in restoring movement and muscle loosening through stretches and touch

- Slow flow Yoga and Hatha Yoga, Yin Yoga and any other form of Yoga you would like to try. (Brendan trained as a Yoga Alliance certified teacher through some of the greatest Yoga teachers in New Delhi, and have a vast knowledge of Yoga styles and teaching experience.)

- All our classes are available as private one-on-one classes in your home, or group sessions with your family and friends

- Beach Yoga, and guided beach yoga classes and events organised with the client

- Free dancing and aerodynamic dancing inspired by the NIA dancing experience

- Meditation and mindfulness

- Pilates inspired Yoga poses

- Life coaching

- Fun and Free colour painting and drawing

- Nature walks and nature retreats

- Nutritionist advice and guidance

Hope to see you at one of our classes, or a private session soon!